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White lentils with vegetable meatballs | Time for food with Argiro

  • NAVA Tempo di preparazione10’
  • NAVA Tempo di cottura45’
  • NAVA Livello di difficoltàEasy

Prodotti usati nella ricetta

Ingredienti per la ricetta

¼ cup olive oil

2 cups lentils

1 cup wheat (or coarse oatmeal)

2 medium onions, cut

2 tablespoons sliced ​​garlic

1 leek in thin slices

1 grated carrot

1 red sweet potato, cut

1 bay leaf

A few pinches of cumin

1 kg of dried mint

Salt

Pepper

A little vinegar to serve


Esecuzione della ricetta

Boil the lentils for 5 'and discard the water. We drain them.

Peel the sweet potato and cut it into small pieces.

Heat 2 tablespoons of the olive oil in a medium casserole and sauté the onions and the leeks for 3-4 '.

Add the garlic and sauté for half a minute.

Then add the lentils and the wheat, the carrot and the sweet potato and mix.

Add hot water to cover the lentils (or broth), the bay leaf and the cumin.

Boil the lentils until they are ready.

Towards the end of the boiling, season with salt and pepper.

When the lentils are ready, add the rest of the olive oil and mix the food.

Finally, add the dried mint and remove the lentils.

Add a few drops of wine vinegar.

Let the food covered for 10 '.

Serve the white lentils, with the incredible aromas and the unique taste, in deep dishes.

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