Light summer meals: Ideas & kitchen tools for refreshing recipes

Wondering what to cook today? We’ve got the answer! 

Summer is the season when we all crave light summer meals, fresh, quick, and full of flavor. When temperatures rise, our kitchen demands simplicity and smart choices. That’s why healthy, easy summer recipes are the ultimate go-to for warm days when we want something nutritious without spending hours cooking.

At NAVA, we know that whether you're making a cold salad, a light veggie risotto, or a steamed dish, having the right kitchen tools makes all the difference.

🥗 Easy & refreshing summer recipe ideas

• Cold quinoa salad with avocado and grilled peppers

• Classic gazpacho with fresh tomatoes and cucumber

• Oven-baked feta with whole vegetables and herbs

• Whole-wheat wrap with smoked salmon and Greek yogurt

• Zucchini and corn risotto with fresh basil

• Whole grain pasta with pesto & cherry tomatoes

NAVA kitchenware that elevates your summer recipes

1. "Atlas" cast iron non-stick Frying Pan – 28 cm

Perfect for sautéing summer veggies or light fish recipes, with even heat distribution.

➜ Durable non-stick surface, great for everyday cooking.

2. "Funtzio" double Grill Pan with stone coating – 32 cm

Grill sandwiches, veggies, or even summer fruits like peaches or watermelon!

➜ Easy to clean, non-stick surface.

3. "Misty" adjustable kitchen Measuring Scoop – 16 cm

For homemade dressings and light sauces, without overdoing the oil.Precision pouring, less waste.

4. "Soho" stoneware Salad Bowl – 23 cm

Serve salads or fruit with style. Elegant, durable & dishwasher safe.

5. "We Care" Stainless Steel Food Container – 800 ml

Take healthy snacks or meal preps to the office or the beach. Eco-friendly & BPA-free.

6. "We Care" Stainless Steel Food Container – 1,400 ml

Great for larger portions, pasta, or salads. Airtight seal to keep food fresh longer.

✅ Top tips for summer cooking made simple

• Prep ingredients the night before to save time.

• Skip the oven, opt for stovetop or grill recipes instead.

• Use aromatic herbs for bold flavour without added fats.

• Experiment with seasonal fruits & vegetables.

• Keep your go-to NAVA kitchen tools close, they make cooking faster, easier and cleaner.

With a little creativity and the right tools, healthy summer cooking can be delicious, fun, and refreshingly easy.

🛒 Explore all NAVA products here and equip your kitchen for a breezy, smart, and flavorful summer routine!

Pro tip : Bookmark this article or share it with friends who always wonder what to cook during summer!